Healthy habits are essential for a child’s growth and development. Children develop habits of eating, sleeping, reading, and playing during their childhood. Habits such as these are ingrained in the mind of the child and continue throughout their lives.
Studies have shown that children who are exposed to a variety of healthy habits during their early years can develop lifelong health and immunity. These habits will also get them ready to lead a long and happy life. As parents, we must develop these habits in our children.
15 Healthy habits for kids
Here are the essential healthy habits for kids that you must develop in your child from an early age.
1. Brushing and flossing twice a day
This not only improves the oral health of children but builds healthy habits. Daily brushing and flossing whiten teeth, helps prevent tooth decay and cavities, removes plaque buildup in the gums and reduces bleeding in between teeth causing bad breath(halitosis).
It also prevents food particles from building up under their lips after eating sticky things like nuts or fruit (especially plumped up foods such as apples).
Without good dental hygiene with proper techniques such as brushing, flossing, and cleaning the tongue surface it may be difficult to achieve excellent oral health during childhood.
2. Eating Breakfast on time
When we eat breakfast, the metabolism of our body slows down by 30% for about 12 hours. This helps to build up energy levels and increase endurance throughout the day.
Children should feed their bodies well before school so that they do not feel hungry when they are in class. Having breakfast in the morning will keep their energy levels up during a busy morning where they can concentrate better on assignments and then take care of anything else in the afternoon.
Cook your child a healthy and tasty breakfast, so that they look forward to it. Do not repeat the menu every day, otherwise, you will have a tough time making them eat.
Struggling to find innovative ideas for kid-friendly meals? Head on to YouTube to find loads of healthy recipes for tasty snacks and new foods that your kids will just love!
3. Maintaining a healthy weight
Children must maintain a healthy lifestyle by exercising daily and getting plenty of rest at night which will help them prevent obesity and other health issues later in life. Therefore, develop healthy eating habits in your children and teach them the importance of watching their weight from an early age.
Young kids who have too many snacks and junk meals often show early signs of obesity. This can lead to diabetes later during their younger years when the body slowly starts turning into muscle fat. Develop healthy eating habits in them and make them eat healthy snacks and a balanced diet to prevent this from happening.
4. Washing hands regularly
Children who do not wash their hands properly with soap and water before, during or after eating are at an increased risk of developing various illnesses which include the common cold when germs spread quickly in schools. Regular handwashing will help slow down infection as well pulling more dirt up children must keep bacteria away from others by using hand sanitizer throughout the day to prevent infections such as athlete’s foot and fungal skin infections.
5. Reading and studying
Children need to read for at least 30 minutes a day to have their bodies think of themselves as young adults. They also need to study every day, finish their homework, and prepare for exams.
Just by reading children will develop the skills they may or might not use later which includes learning unfamiliar words, exercising those memories and gaining life experience. It would be best if parents taught them how beneficial literature has been throughout history in terms of spreading knowledge and developing character stronger than others.
We have compiled a list of ideas for developing the habit of reading in children. Give it a read.
6. Keep their surroundings clean
One way to help your children learn to keep their surroundings clean is to set a good example for them. Help them understand that tidy living spaces are more pleasant places to be, and they will be more likely to follow your lead. If you can work together as a family, you can teach your children the importance of keeping their homes and neighborhoods clean.
7. Participate in physical activities
Parents should make sure that children are active and fit throughout the day as it gives them more energy and will make them stay away from junk food. Children should be exercising or doing yoga for at least 20 minutes most days using a mixture of running, hiking, walking, and swimming for at least 2 or 3 days a week to make them more fit.
Involving children in sporting activities will keep their muscles strong and flexible, improve balance, boost their moods, and keep them happy. It will also increase their self-confidence by boosting cognitive skills compared to people who do not participate in games.
8. Toilet training
The most important thing that parents need to do is have their child trained in using the bathroom at all ages. Studies show that childhood growth, health and intelligence tend to be affected if they are not taught how much water temperature needs to be drunk. Parents should teach them these things about controlling themselves when doing activities, respecting others, and maintaining their hygiene.
9. Social interactions
Parents can encourage the kids to have regular social interactions by taking part in events at school, during their free time like sports clubs and so on.
When children are involved with other people, they develop a better understanding of others. This will help them feel good about themselves from childhood as well as make friends, which is important for later years.
10. Acceptance of change and failure
Parents should teach their children that failure can be a good thing as it helps them learn things and grow. They should also give them not only the encouragement to try again but also accept that certain situations cannot be changed like their height.
Teach your children the importance of change and failure. Both are inevitable and they need to learn to accept both from an early age. They also need to know that they will have setbacks and failures that are not usually apparent.
Learning how children can deal with failure helps them to grow up as individuals but understanding it is important for parents to help their child’s learning of relating tasks, doing things on time and so forth. The earlier you start helping the better off your kids are going to be.
11. Give them strong moral values
Apart from focusing on their physical and mental health, you must also focus on giving your children good moral values like honesty, integrity, and gratitude. It is important to raise kids with strong moral values because the character traits of a child define who they become as an adult. So don’t neglect this aspect of their upbringing!
Remind your children that honesty is a particularly important part of the growth process. They should be honest with their actions, thoughts, and words both even if they are not comfortable doing so. They should also be encouraged to accept their mistakes.
You must also strongly discourage anti-social behaviors such as lying and using foul language that can usually lead to dire consequences. Make them understand the difference between good and bad so that they can make healthy choices for themselves throughout their lifetime.
These choices will help them to develop strong, healthy, and mutually beneficial relationships with others that will help them to be successful in the future.
12. Getting enough sleep
Sleeping well and on time is another thing. As kids get older, getting enough sleep becomes an important trait to develop. Strengthening the mind and body is particularly significant because these skills will help them in all aspects of their lives as adults such as leadership, time management and motivation for school or work.
Children should be encouraged to get regular friendly reminders about going to bed consistently throughout childhood (and beyond). This could include telling them at 10 pm every night that it is bedtime. This will help make sure that they are getting enough sleep.
13. Limit screen time
If your children spend too much time in front of the TV, laptop, or gaming console, then ask them to stop. When a child is young, it might be hard to get them to stop playing with the TV or going on their iPads and such.
If you must let your children play video games set time limits regarding where and when they can play games over screen time itself instead of preventing outright use altogether. It is better to encourage them to spend their free time outdoors and be creative in other ways such as drawing, writing, or playing board games with you and/or spending quality time alone with any siblings
14. Spending time with family
Time spent with family should be cherished as much as time spent on screens. This helps build strong relationships and a sense of appreciation between children, parents & siblings.
Studies have shown that spending time with the whole family can improve mental health and happiness. It reduces stress, fights, and disagreements. It is important to nurture good relationships by spending time together regularly. This not only benefits the individual but also creates a solid foundation for future relationships.
Try to take time out of your schedule every day to play indoor games and activities, teach them new things, watch movies, read, or go out on walks or to the grocery store with your child. part in strengthening the family, community, and society at large and their moral character.
15. Do community service
Doing community service can also help in developing many healthy habits for kids.
Volunteering together makes children respect that everyone has an inherent desire to help others and learn from their mistakes. It improves cooperation between individuals and internally pushes the children to help those who are less fortunate or vulnerable than them.
Become a role model for your children and help them to grow up into well-rounded adults by teaching them these 15 healthy habits for kids. Some of these good habits are quite common and some are not. By teaching your child these habits, you will be helping them grow into good citizens of this world and they will be able to face any challenges that come their way.